andy.santoli's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

61 kg Lost so far: 2.5 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

780 kcal

Fat: 29.85g | Prot: 39.82g | Carbs: 93.14g. Breakfast: Hero Barra de Cereais com Chocolate Branco, Melocotones. Lunch: Ensalada Mixta, Pepino (Pelado), Arroz Blanco, Patata Asada, Lomo de Cerdo Asado. Dinner: Verduras Salteadas, Tortilla Francesa. Snacks/Other: Plátano. more...

1665 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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andy.santoli's Weight History

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andy.santoli's Journal, 15 Jul 18

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andy.santoli's Weight History