Weigh In record (no journal entry) for 15 July 2018
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103.2 kg
Lost so far: 0.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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4511 kcal
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Fat: 200.56g | Prot: 228.13g | Carbs: 433.20g.
Breakfast: Bounty Cookie, Oats , Betty Crocker Traditional Pancake Mix, Egg. Lunch: Chocolate Cream Filled Doughnut, MyProtein Almond Butter Coconut Smooth - Tub - 1kg, By Sainsbury's 7% Fat Turkey Thigh Mince. Dinner: Tesco Honeydew Melon, Egg, Asda Cherry Bakewell, Chicken Breast Meat . more...
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Losing 4.9 kg a Week
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Krisztianfit's Weight History
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