Weigh In record (no journal entry) for 15 July 2018
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 69.39g | Prot: 26.50g | Carbs: 163.22g.
Breakfast: Appelsientje Sinaasappel, Aardbeien. Lunch: Chef Select Sinaasappel Aardbei Sap, Maza Muhammara, Boter, Maza Hoemoes met Zongedroogde Tomaten, Speltbrood. Dinner: Plus Roomboter Croissants. Snacks/Other: OLA Cornetto Classico. more...
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Losing 2.1 kg a Week
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ICANIWILL.'s Weight History
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