Weigh In record (no journal entry) for 15 July 2018
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72.2 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 16.71g | Prot: 64.96g | Carbs: 83.36g.
Breakfast: Cem Porcento Flocos Finos de Aveia Integral, Alpro Soya Bebida de Banana. Lunch: Alface, Melão, Lusiaves Hambúrguer de Frango. Dinner: Pingo Doce Bolachas Agua e Sal, Continente Fatias de Peito de Frango, Nestlé Kvarg, Prozis Sementes de Chia, Tâmara, Nozes de Nogueira. Snacks/Other: Maçã. more...
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Losing 4.9 kg a Week
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pedromarr's Weight History
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