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cuckoo91
Journal
15 Jul 18
cuckoo91's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
74.2 kg
Lost so far:
3.4 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
667 kcal
Fat: 17.80g | Prot: 61.85g | Carbs: 66.22g.
Breakfast:
Harry Sandwich Kings Proteinreich, Native Guacamole Spicy, K-Classic Brotaufstrich Süsskartoffel, Banane, Blaubeeren.
Lunch:
Vibono Protein Schoko-Nougat.
Dinner:
Vibono Protein Schoko-Nougat.
more...
1885 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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cuckoo91's Weight History
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