Weigh In record (no journal entry) for 15 July 2018
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 71.35g | Prot: 57.81g | Carbs: 170.91g.
Breakfast: Балык, Помидоры, Spomlek Сыр Радамер, Словяночка Молоко 2,5%, Протеиновый Порошок, Арбуз, Кофе (из Молотых Зерен). Lunch: Ермолино Вареники с Картошкой . Dinner: Маслины, Алан Колбаса Московская, Сливочный Сыр, Ром, Pepsi Pepsi Lime. Snacks/Other: Pepsi Pepsi Lime, Ром, Мороженое. more...
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518 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Running - 10/kph - 41 minutes, Apple Health - 23 hours and 4 minutes. more...
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Gaining 2.8 kg a Week
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tinkawear's Weight History
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