loyapodnevich's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

56.8 kg Lost so far: 5.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

750 kcal

Fat: 13.53g | Prot: 81.07g | Carbs: 73.41g. Breakfast: Кофе с Молоком, Bombbar Протеиновый Батончик Смородиново-Черничный Панкейк, Кофе с Молоком. Lunch: Банан, Село Зеленое Творог Обезжиренный 0%. Dinner: Банан, Село Зеленое Творог Обезжиренный 0%. Snacks/Other: Bombbar Протеиновый Батончик Гречка, Boombar Протеиновый Батончик Danish Biscuit, Село Зеленое Молоко 1,5%. more...

517 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Elliptical - 1 hour, Google Fit - 22 hours and 55 minutes. more...

Losing 2.8 kg a Week

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loyapodnevich's Journal, 15 Jul 18

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