Weigh In record (no journal entry) for 15 July 2018
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88.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 52.77g | Prot: 100.90g | Carbs: 53.55g.
Dinner: Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Myprotein Caseina Micellare, Cocco Grattugiato, Farina di Castagne, Albume d'uovo Pastorizzato, Burro di Arachidi, Sciroppo d'agave, Uovo (Intero). more...
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Losing 1.4 kg a Week
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cornelius97's Weight History
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