Weigh In record (no journal entry) for 15 July 2018
|
70 kg
Lost so far: 7.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 30.63g | Prot: 84.09g | Carbs: 231.13g.
Breakfast: 매일 바이오 프로바이오틱 플레인 스위트, 자두, 고구마 (껍질제거, 요리, 삶음), 뚜레쥬르 통밀빵. Lunch: 강냉이, 오뚜기 콕콕콕 스파게티 (120g). Dinner: 참치회, 만두튀김, 양념치킨, 새우초밥, 광어초밥, 연어초밥, 소주 참이슬 후레쉬. more...
|
|
2844 kcal
|
Exercise:
Treadmill - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmchoi34's Weight History
|