Weigh In record (no journal entry) for 15 July 2018
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52 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 44.35g | Prot: 110.34g | Carbs: 219.75g.
Breakfast: 希臘優格, 冷凍藍莓, Costco 黑胡椒牛肉捲, 香滑花生醬, 馬芬堡. Lunch: 家樂福 沙琪瑪, 西瓜. Dinner: 越南牛肉湯河粉, 紅豆餅. more...
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Losing 4.9 kg a Week
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fightingwecanmakeit's Weight History
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