Weigh In record (no journal entry) for 15 July 2018
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76 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 20.84g | Prot: 29.49g | Carbs: 155.44g.
Breakfast: Kaldu Sapi, Indomie Mi Goreng, Siomay, Tahu Kukus, Tahu Goreng, Nasi Putih. Lunch: Teh Tawar. Dinner: Tempe Goreng, Nasi Putih, Kerupuk Asin, Roti Goreng. more...
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Gaining 0.2 kg a Week
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