Weigh In record (no journal entry) for 15 July 2018
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48 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 26.78g | Prot: 116.30g | Carbs: 83.93g.
Breakfast: Кофе, Киви, Пшено. Lunch: Зеленый Чай, Гречка Отварная, Куриная Грудка Отварная. Dinner: Зеленый Чай, Куриная Грудка Отварная, Помидоры, Редис. Snacks/Other: Куриная Грудка Отварная, Зеленый Чай, Редис, Судак, Зеленый Чай, Помидоры, Огурец (без Кожуры), Вареное Яйцо. more...
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1351 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 1 hour, Circuit Training - 1 hour and 20 minutes, Showering - 1 hour, Shopping - 1 hour, Apple Health - 13 hours, Resting - 3 hours and 45 minutes, Cleaning - 30 minutes, Ironing - 1 hour and 25 minutes. more...
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Losing 4.9 kg a Week
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