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Kmatt.jornalista
Journal
14 Jul 18
Kmatt.jornalista's Journal, 14 Jul 18
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Weigh In record (no journal entry) for 14 July 2018
74.8 kg
Lost so far:
2.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2018:
1111 kcal
Fat: 55.70g | Prot: 61.94g | Carbs: 89.61g.
Breakfast:
Café.
Lunch:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Alface, Pepino (com Casca).
Dinner:
Da Colônia Amendoim Torrado sem Pele.
Snacks/Other:
Ragazzo Pastel de Belém de Chocolate, Pastel de Pizza.
more...
2215 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Kmatt.jornalista's Weight History
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