허리아퍼's Journal, 15 Jul 18

Weigh In record (no journal entry) for 15 July 2018

75.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1698 kcal

Fat: 34.20g | Prot: 81.10g | Carbs: 261.50g. Breakfast: 마이프로틴 인스턴트 오트, BSN 신타6 엣지. Lunch: 맘스터치 싸이버거. Snacks/Other: 삼양 짜짜로니. more...

575 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 40 minutes. more...

Gaining 5.6 kg a Week


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허리아퍼's Weight History