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7/14 W六
有生日會外食
早 番茄200+豆皮80+黑眼豆90+杏鮑菇100+魚湯170
午 藏壽司*撐*
嘴饞 花生糖10塊
晚 優意思半盒多+鳳梨一塊
睡前紅茶-瑜伽滾輪伸展+微肌力
早 體重47.1體脂23%頑固😠
晚 體重48.3體脂22%
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47.1 kg
Lost so far: 21.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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