Weigh In record (no journal entry) for 14 July 2018
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 32.85g | Prot: 81.97g | Carbs: 114.71g.
Breakfast: 三元 茯苓酸奶. Lunch: 韭菜, 鸡胸肉（不吃皮）, 泡菜, 烏冬. Dinner: 炒韭菜, 炒鸡蛋. Snacks/Other: 香瓜, 香瓜. more...
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Losing 0.7 kg a Week
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