Weigh In record (no journal entry) for 14 July 2018
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 77.53g | Prot: 80.97g | Carbs: 158.26g.
Breakfast: Ceratti Presunto Cozido Magro, Café, Pullman Pão Integral Artesano, Requeijão. Lunch: Pudim de Leite Condensado, Repolho, Cenouras, Beterrabas, Banana à Milanesa, Torresmo, Aurora Linguiça Toscana, Ripa de Costela de Carne de Vaca, Ovo de Codorna. Dinner: Tommy Panettone com Frutas, Jacquet Mini Brownie, Café, Seara Filé de Peito de Frango, Scala Queijo Prato, Pão Francês. Snacks/Other: Broa de Milho. more...
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steady weight
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Pro Helena's Weight History
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