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Day 5, Breaking the fast this morning.
1 tip for water fasting: Even though you feel fine, don't exert yourself in anyway. I helped offload a cart, i lifted 5 printers off a cart and onto the ground and I didn't feel the effect until later that night. I will not do that again next time I fast.
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103.9 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 29.86g | Prot: 54.53g | Carbs: 22.29g.
Breakfast: Plain Crepe, Pederson's Uncured No Sugar Added Hickory Smoked Bacon, Scrambled Egg , Cooked Broccoli. Dinner: Green String Beans, Skinless Chicken Breast. more...
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Losing 6.3 kg a Week
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