abo mrhf's Journal, 14 Jul 18

Weigh In record (no journal entry) for 14 July 2018

86.1 kg Lost so far: 4.4 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

124 kcal

Fat: 0.61g | Prot: 27.55g | Carbs: 2.32g. Breakfast: سلطة الخس مع خضار متنوعة, جون وست لحم تونا في ماء. more...

2595 kcal

Exercise: Exercise Machine - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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abo mrhf's Weight History