Weigh In record (no journal entry) for 14 July 2018
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88.6 kg
Lost so far: 4.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 98.43g | Prot: 64.32g | Carbs: 116.91g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Tarabya Dilimli Kaşar, Salatalık, Ceviz, Çavdar Ekmeği, Zeytin. Lunch: Cacık, Nohut, Pirinç Pilavı. Dinner: Karnıyarık, Ev Yapımı Yoğurt, Karışık Yeşil Salata, Çavdar Ekmeği. Snacks/Other: Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi, Fındık, Peyman Çiğ Badem, Elma. more...
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2670 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Treadmill - 19 minutes, Bike Machine (Cycling) - 4 minutes, Resting - 11 hours and 47 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 2.0 kg a Week
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Eray Erdem Sarıyalçın's Weight History
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