Weigh In record (no journal entry) for 14 July 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 74.46g | Prot: 64.91g | Carbs: 133.57g.
Breakfast: Tee, Aprikosen, Bio Joghurt Pur. Lunch: Tomaten, Rührei, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Kartoffelsalat, Frikadelle. Snacks/Other: Pflaumen. more...
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steady weight
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benden20's Weight History
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