Weigh In record (no journal entry) for 14 July 2018
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74.2 kg
Lost so far: 7.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 95.73g | Prot: 150.30g | Carbs: 112.21g.
Breakfast: Banana, Egg. Dinner: Jumbo Stokbrood Wit, AH Zachte Bruine Bolletjes, Lidl Satesaus, Deen Knoflooksaus, GoodBite Vegetarische Spiesjes , Golden Hamburgers, AH BBQ Worst, AH Filetlapje À La Minute, Lidl Kipfilet. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard, Alpro Soya Soya Unsweetened. more...
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Losing 0.5 kg a Week
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dylansweeney's Weight History
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