Ninartesmanuais's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

55.8 kg Lost so far: 18.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

1112 kcal

Fat: 48.09g | Prot: 79.89g | Carbs: 86.77g. Lunch: Hershey's Special Dark 60% de Cacau, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Carne de Vaca Moída (95% Magro / 5% Gordo), Vagem Cozida. Dinner: Kuat Guaraná, Pizza de Frango com Catupiry. more...

1506 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ninartesmanuais's Journal, 14 Jul 18

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Ninartesmanuais's Weight History