Weigh In record (no journal entry) for 14 July 2018
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62.7 kg
Lost so far: 0.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 46.62g | Prot: 89.07g | Carbs: 102.06g.
Breakfast: Activia Iogurte Liquido Sementes e Cereais. Lunch: Picles, Damascos ou Alperces, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Dinner: Salada de Atum. Snacks/Other: Magnum Mini Double Peanut Butter , Pingo Doce Gelatina Tutti-Frutti. more...
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Losing 2.8 kg a Week
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IvaStrong's Weight History
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