Weigh In record (no journal entry) for 14 July 2018
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53.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 134.09g | Prot: 41.85g | Carbs: 239.58g.
Breakfast: LU Granola Barre Extra Cookie, Bananes. Lunch: Cora Cidre Doux Breton, Beurre, Beurre Léger 40%, Confiture Fraise , Nutella, Crêpes Nature, Sucre. Dinner: Vinaigrette, Carrefour Betteraves Rouges Cuites et Épluchées , Nestlé Cône Extrême Vanille Praliné, Petit Navire Filets de Maquereaux au Vin Blanc aux Aromates, Kojak Sucettes. Snacks/Other: Pêches. more...
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1793 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Running - 10/kph - 32 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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