Weigh In record (no journal entry) for 14 July 2018
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74.6 kg
Lost so far: 14.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 42.52g | Prot: 87.81g | Carbs: 75.31g.
Breakfast: Anguria, Prozis Farina d'avena Integrale Istantanea, Albume d'uovo, Mandorle, Myprotein Omega 3, Soya Life Latte di Soya. Lunch: ManuSol Fette Biscottate Integrali, Rio Mare Tonno al Naturale, Albume d'uovo, Pomodori, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Dinner: Insalata Mista Verde, Coscia di Pollo (Mangiata senza Pelle), Broccoli Cotti (da Surgelati), Olio Extra Vergine di Oliva. Snacks/Other: Magnum Classico. more...
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Losing 0.5 kg a Week
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ferrandino's Weight History
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