Weigh In record (no journal entry) for 14 July 2018
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61.6 kg
Lost so far: 9.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 51.90g | Prot: 38.43g | Carbs: 154.06g.
Breakfast: Apelsinmarmelad, Bregott Bregott Normalsaltat, Vitt Bröd, Arla Prästost 31%, Arla Mellanmjölk 1,5%, Honung. Lunch: Chokladsockerkaka, Delicato Chokladkaka med Kokos, ICA Basic Mariekex . Dinner: ICA Varmrökt Laxfilé, Kokt Ägg, Rött Bordsvin, Tomater, Ananas (Fasta och Flytande, Juice Förpackade, Konserverad), Blandad Sallad. Snacks/Other: Vitt Bordsvin, Mars Mars, Rom. more...
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steady weight
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