Weigh In record (no journal entry) for 14 July 2018
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69.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 77.13g | Prot: 68.31g | Carbs: 123.28g.
Breakfast: Milllville Biscuits aux Céréales Chocolat au Lait, Café au Lait, Canderel Sucrette. Lunch: Gouda ou Edam, Fruit d'Or Proactiv Essentiel, Pain Blanc. Dinner: Brochette de Boeuf, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), Sangria, D&L Mayonnaise au Citron (D&L), Salade Verte, Pommes de Terre (Chair, avec du Sel, Bouillies), Vin Rosé. Snacks/Other: Saucisson Sec. more...
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steady weight
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CourageAri's Weight History
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