Usmanova777's Journal, 14 Jul 18

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Weigh In record (no journal entry) for 14 July 2018

100.9 kg Lost so far: 7.1 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2018:

484 kcal

Fat: 3.50g | Prot: 30.44g | Carbs: 88.11g. Breakfast: Лимонный Сок, Морковь. Lunch: Сухари, Добрый Сок Томатный, Рыба на Пару. Dinner: Магнит Слива, Магнит Персик. Snacks/Other: Сливы, Персики. more...

3729 kcal

Exercise: Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Usmanova777's Journal, 14 Jul 18

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