Weigh In record (no journal entry) for 14 July 2018
|
72 kg
Lost so far: 5.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
673 kcal
|
Fat: 22.73g | Prot: 26.64g | Carbs: 92.02g.
Breakfast: Café com Leite e Açúcar, Marilan Bolacha de Coco. Lunch: Ovo Cozido, Ovo Cozido, Tomates, Brócolis Cozido, Brócolis Cozido. Dinner: Marilan Bolacha de Coco, Marilan Bolacha de Coco, Café com Leite e Açúcar. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aninhafiel.1986's Weight History
|