Weigh In record (no journal entry) for 14 July 2018
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85.8 kg
Lost so far: 12.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 65.23g | Prot: 49.98g | Carbs: 120.64g.
Breakfast: 雞蛋（整個）, 中華 嫩豆腐, 水煮肉片, 金針菇, 炒空心菜. Lunch: 雞蛋（整個）, 牛肉麵. Dinner: 高麗菜, 樂事 (Lay's) 洋芋片. more...
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Losing 0.3 kg a Week
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