Weigh In record (no journal entry) for 14 July 2018
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60 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 28.05g | Prot: 82.77g | Carbs: 110.80g.
Breakfast: Kubis Hijau Dimasak, Saus Lada atau Pedas, Wortel, Telur, Quaker Instant Oatmeal. Lunch: Rumah Makan Sederhana Nasi Padang. more...
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Losing 7 kg a Week
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yaniriko's Weight History
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