Weigh In record (no journal entry) for 13 July 2018
|
41.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 54.48g | Prot: 74.58g | Carbs: 123.51g.
Breakfast: Xinjiang Jade Jujube, Natrel 2% Partly Skimmed Milk, Brown Mushrooms (Crimini Italian) , Sweet Potato (Without Skin, Cooked, Boiled) , Chicken. Lunch: Egg Salad Sandwich. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Natrel 2% Partly Skimmed Milk, Very Cherry Plum. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelly90503's Weight History
|