Weigh In record (no journal entry) for 14 July 2018
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82 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 34.01g | Prot: 45.71g | Carbs: 139.17g.
Breakfast: Jeruk Nipis, Kerupuk Makanan Ringan, Tahu Kukus, Apel, Sunpride Banana. Lunch: Combro, Salad Selada dengan Telur, Keju, Tomat dan / atau Wortel, Ayam Goreng, Nasi Merah. Snacks/Other: Teh Manis, Jetz Hollow. more...
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Losing 0.2 kg a Week
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Rikaunyu's Weight History
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