Weigh In record (no journal entry) for 14 July 2018
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72.9 kg
Lost so far: 8.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 25.08g | Prot: 84.58g | Carbs: 105.06g.
Breakfast: Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Помидоры, Куриное Филе. Dinner: Зеленое Яблоко. Snacks/Other: Салат из Помидоров и Огурцов, Банан. more...
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Losing 0.4 kg a Week
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jibeknur63's Weight History
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