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34］🌷m7
終於把2天的💩清空了～舒服😌
BMI23.5
體脂26.7
肌肉量40.8
骨骼2.6
內臟脂肪5.5
基礎代謝率1259
體內年齡39
水份54.7
💩
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59.3 kg
Lost so far: 5.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 45.87g | Prot: 57.86g | Carbs: 146.19g.
Breakfast: 黑芝麻燕麥黑豆漿（無糖）, 黑咖啡, 全聯 黃金輕乳酪蛋糕. Lunch: 水煮蛋, 炒空心菜, 牛肉麵, 炒花菜, 番薯/地瓜（去皮，水煮）. Dinner: 牛腩（0.3厘米脂肪，燉煮）, 油飯, 煮熟的綠色椰菜, 炒絲瓜. Snacks/Other: 黑芝麻燕麥黑豆漿（無糖）, 市場 香蕉. more...
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2583 kcal
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Exercise:
步行 - 25 minutes, 網球 - 1 hour and 28 minutes, Apple Health - 22 hours and 7 minutes. more...
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Losing 3.5 kg a Week
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 Comments
13 Jul 18 by member: lu lin
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上次mc來減2.4，這次才減1.2⋯而且可怕的假日又到了，我好怕把持不住⋯⋯😱😱
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13 Jul 18 by member: josephc0917
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