Weigh In record (no journal entry) for 14 July 2018
|
72.9 kg
Lost so far: 6.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1210 kcal
|
Fat: 25.46g | Prot: 27.06g | Carbs: 222.27g.
Breakfast: 桂格(Quaker) 100%喝的燕麥, 咖啡（機器沖泡）. Lunch: 7-11 韓式燒肉拌飯. Dinner: 桂格(Quaker) 100%喝的燕麥. Snacks/Other: 櫻桃, 黑松 沙士. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mattoby0526's Weight History
|