Weigh In record (no journal entry) for 14 July 2018
|
47.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
658 kcal
|
Fat: 30.55g | Prot: 39.57g | Carbs: 57.48g.
Lunch: 밥, 보쌈, 막국수. Dinner: 삶은 계란흰자, 양배추, 햇살닭 한입 깻잎 닭가슴살, 굽네몰 닭가슴살 만두. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|