Weigh In record (no journal entry) for 13 July 2018
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77.7 kg
Lost so far: 15.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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182 kcal
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Fat: 2.90g | Prot: 27.53g | Carbs: 9.35g.
Breakfast: Café. Lunch: Pechuga de Pollo a la Plancha, Freshona Espinacas. Dinner: Tomate Verde. Snacks/Other: Café. more...
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Losing 4.2 kg a Week
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