videobiker's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

83.4 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

856 kcal

Fat: 45.07g | Prot: 54.78g | Carbs: 62.38g. Breakfast: Optimum Nutrition Protein Almonds Cinnamon Roll. Lunch: Optimum Nutrition 100% Whey Protein Naturally Flavored, Dole Frozen Strawberries, Bananas, Skippy Extra Crunchy Super Chunk Peanut Butter, Baby Spinach, Quaker Quick Oats. Dinner: Italian Sausage. more...

979 kcal

Exercise: Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 0.8 kg a Week

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videobiker's Journal, 13 Jul 18

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videobiker's Weight History