Weigh In record (no journal entry) for 13 July 2018
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63 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 41.18g | Prot: 77.57g | Carbs: 169.28g.
Breakfast: Chocolate en Leche, Pan Integral, Huevo Frito. Lunch: Patacones, Pechuga de Pollo a la Plancha, Arroz Blanco, Espinacas, Tomates, Zanahoria, Pepino (Pelado). Dinner: Yogur, Tortilla de Zanahoria. Snacks/Other: Manzana, Nutra Food Galletas Sabor Dulce De Leche. more...
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1568 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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