GuJaCa's Journal, 13 Jul 18

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Weigh In record (no journal entry) for 13 July 2018

89.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

1319 kcal

Fat: 23.29g | Prot: 124.32g | Carbs: 148.08g. Breakfast: Pomelo Rosado, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada. Lunch: Clara de Huevo. Dinner: Manzanas Rojas Deliciosas, Pechuga de Pollo a la Plancha, Arroz Blanco. Snacks/Other: Almendras, ENA Whey Protein (30g), Nat Pasas de Uva. more...

2396 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.5 kg a Week

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GuJaCa's Journal, 13 Jul 18

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