Weigh In record (no journal entry) for 13 July 2018
|
58.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 97.63g | Prot: 129.56g | Carbs: 208.46g.
Breakfast: Gloria Mantequilla sin Sal, Queso de Cabra, Melón, Papaya, Santa Clara Leche Entera, Plátano, Miel, Bimbo Pan Integral Cero Cero, Jitomate, Queso Manchego, Espinacas, Aguacate, Huevo. Dinner: Hershey's Cocoa 100% Natural, Nescafé Clásico, Puro Campeon 100% Whey Protein, AdeS Leche de Soya, Subway Galleta, Queso Manchego, Tortillas de Maíz, Frijoles Cocidos, Aguacate, Salmón. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katiabecerrakon's Weight History
|