Weigh In record (no journal entry) for 13 July 2018
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65.4 kg
Lost so far: 43.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 38.42g | Prot: 51.65g | Carbs: 85.85g.
Breakfast: Fortaleza Bolacha Água e Sal, Café. Lunch: Azeite de Oliva, Tomates, Agrião, Alface, Filé de Frango Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Tangerinas, Kiwi, Pipoca Branca (em Óleo), Chá Verde, Quaker Aveia em Flocos, Nestlé Biscoito Nesfit Aveia e Mel, Banana. more...
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steady weight
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ramousim's Weight History
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