Weigh In record (no journal entry) for 13 July 2018
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87.7 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 54.34g | Prot: 68.20g | Carbs: 211.36g.
Breakfast: Gatorade Thirst Quencher Fruit Punch (20 oz). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Pork Chops (Top Loin, Boneless) , Green String Beans, Spaghetti Warehouse Fried Zucchini, Broccoli . Dinner: Sunkist Orange Soda (Bottle), Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun , Panera Bread Grilled Chicken Caesar Salad. more...
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461 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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Supersize1's Weight History
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