Weigh In record (no journal entry) for 13 July 2018
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65.6 kg
Lost so far: 2.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 15.06g | Prot: 15.29g | Carbs: 92.38g.
Breakfast: Pão Branco. Lunch: Kiwi, Mangas, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Legumes Refogados. more...
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Losing 3.9 kg a Week
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