Weigh In record (no journal entry) for 13 July 2018
|
103.9 kg
Lost so far: 6.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1932 kcal
|
Fat: 83.21g | Prot: 89.56g | Carbs: 225.56g.
Breakfast: Tine Jarlsberg Swiss Cheese, Espresso Coffee, Butter, Country Harvest Twelve Grain Bagel, Sugar. Lunch: Great Value Raisins, Western Pressed Dry Cottage Cheese, Espresso Coffee, Billy Bee Honey, Kirkland Signature Shelled Walnuts. Dinner: Bananas, Potato French Fries, Dairyland Sour Cream, Cucumber (with Peel), Fish. Snacks/Other: Honey, 2% Fat Milk, Ryvita Sesame Rye. more...
|
steady weight
|
|
|