Snoogies's Journal, 13 Jul 18

Gotta love KETO!
91.4 kg Lost so far: 3.9 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:
995 kcal Fat: 60.42g | Prot: 85.95g | Carbs: 24.97g.   Breakfast: Tillamook Shredded Sharp Cheddar Cheese, Spinach, Egg, Organic Valley Organic Egg Whites. Lunch: Butter, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Baked or Broiled Salmon. Dinner: Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Leg. more...
Losing 0.8 kg a Week

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Snoogies's Weight History


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