Weigh In record (no journal entry) for 13 July 2018
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101.5 kg
Lost so far: 6.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 44.88g | Prot: 80.78g | Carbs: 40.32g.
Breakfast: Кофе (из Молотых Зерен), Сухари. Lunch: Rio D'oro Оливковое Масло Extra Virgin, Кабачок. Dinner: Оливковое Масло (Первого Отжима), Капуста Белокочанная, Вареное Яйцо, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Персики, Томатный Сок. more...
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3277 kcal
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Exercise:
Cross Training - 12 minutes, Stretching (yoga) - 45 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 17 minutes, Sleeping - 8 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 1 minute. more...
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Losing 3.5 kg a Week
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Usmanova777's Weight History
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