Ninartesmanuais's Journal, 13 Jul 18

Ninartesmanuais's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 July 2018

56.1 kg Lost so far: 18.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2018:

976 kcal

Fat: 70.39g | Prot: 67.05g | Carbs: 15.56g. Lunch: Sadia Linguiça Calabresa Frescal, Cará, Entrecosto de Carne de Porco. Dinner: Spoleto Alho-Poró, Ovo Frito, Sadia Peito de Peru Defumado Light, Sadia Mussarela. more...

1612 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ninartesmanuais's Weight History

View Complete History

Ninartesmanuais's Journal, 13 Jul 18

Submit a Comment

Ninartesmanuais's Weight History